Our pancake mix only uses sustainably grown, locally sourced and freshly milled heritage wheat varieties. Spelt and Sonora were chosen for their rich, sweet, buttery and earthy flavor. These ancient grains are stone milled to keep 100% of the whole grain and retain all of the fiber and minerals. We also add oats, almonds, chia, flax and hemp for an extra boost of nutrition. Delicious and Nutritious.